Andrea Taylor – CPT, CNSC. Andrea is a certified nutritionist and a mother of four. She has been featured in major health magazines. She is the co-founder of WellMe.
SPONSORED CONTENT
Top 5 Natural Menopause Products 2024
Here are the must-have natural menopause products of 2024. Discover the key ingredients to look for & what to avoid.
Updated: October 2024
Advertising Disclosure
Menopause is defined as the point when a female has gone 12 consecutive months without experiencing periods. Menopause usually occurs between the ages of 45 & 55 years2. The symptoms of menopause have a significant impact on the day-to-day life and well-being of menopausal women.
The period leading up to menopause is called as Perimenopause. There is a gradual increase in frequency & intensity of symptoms during this time period. The symptoms of menopause last for about a total of 7 years. The symptoms that appear & the duration/intensity of each symptom varies widely in every woman.
This curve graph represents the overall progression of menopause symptoms over time. The intensity of symptoms rises during perimenopause, peaks around menopause onset (year 0) and gradually tapers in postmenopause, though some symptoms may be present at reduced levels2,3.
Menopause Symptoms
There is a long list of symptoms that women experience during menopause, ranging from physical to mental and emotional symptoms. The primary reason behind these symptoms is the decline in hormone levels. These hormones play a vital role in body physiology and their fall results in a multitude of symptoms.
Hot flashes are the most common symptom of menopause. They affect up to 75% of menopausal women2. They usually last from 30 seconds to 10 minutes and can happen any time throughout the day or night. Other physical symptoms are urinary urgency, dry skin, joint pain, hair fall & headaches.
Fluctuating hormone levels have a major impact on the mental well-being of women. These manifest as mood swings & irritability, difficulty in focusing & brain fog, low mood states, disturbed sleep & poor memory. Around 40-60% of women report sleep disturbances2.
What to look for in Menopause products?
Research backed ingredients
Always make sure that the ingredients of a product are backed by latest research & data. Look for peer-reviewed studies & clinical trials.
The gold standard for research purposes is a randomised, placebo controlled, double blind clinical trial.
Ingredient blends
Ingredient blends contain sets of ingredients that target menopause issues through different pathways.
These sets of ingredients work together in complimentary ways to cover menopause issues thoroughly.
Manufacturing practices
Check for standards of manufacturing for each product. cGMP(current Good Manufacturing Practices) and FDA-inspected facilities ensure that you get a pure, non-adulterated product.
Bonus guides
Menopause is a significant transition period in a women's life, so it requires lifestyle changes too.
If a product comes with information/guides around mindset or habits for menopause, it is considered a big plus point.
Guarantees
Money-back guarantees signal that the brand is confident about their product quality and they also reduce risk on your end.
Key Ingredients
Sage leaf
It is a member of the mint family. Sage has been studied for its hormone balancing properties. In an 8-week study on menopausal females, Sage was found to be helpful in achieving a healthy body temperature. In one more 4-week study, it was found to reduce severity of flashes & sweating4.
Red Clover
It is a plant that grows in Europe, Western Asia & Africa. Red clover belongs to the same family as beans & peas.
It is rich in natural hormonal compounds. In a 12-week study on menopausal women, Red clover reduced Menopausal complaints5.
Black Cohosh
It is another plant with natural compounds that grows in North America. Its root contains active compounds. It has been well-researched for benefits in menopausal issues and hormonal balance6.
Chasteberry
In a 2019 study, Chasteberry was found to improve menopause symptoms like body temperature, mood, joint mobility & sleep in menopausal women7. This shrub found in the Mediterranean, contains several types of active compounds.
What to avoid in products?
Additives
Avoid products that contain harmful additives or added sugars. Look for products that are free of BPAs, GMOs or allergens.
Cheap, low-quality ingredients
Avoid products that contain cheap, low-quality ingredients. Always choose products manufactured under strict standards & with the finest ingredients.
Ingredients not backed by science
Do not use products with unproven ingredients. Choose products that are supported by scientific studies & research.
Top Natural Menopause Products of 2024
1. WellMe MenoRescue
1. WellMe MenoRescue
GRADE
A+
PROS
All-natural formula with research-backed ingredients8
Dual-action blend
Doctor formulated
Manufactured in a cGMP facility
Made in USA
180-day Guarantee
2 Bonus guides
Vegan & Free from Gluten, Soy, Dairy, GMO & BPAs
CONS
Available only through the official website
*Results do not necessarily reflect typical user results. Please visit the product website for more information.
What you need to know
MenoRescue from WellMe contains 2 sets of ingredients that work together synergistically. The first blend contains Ashwagandha, Green Tea, Rhodiola & Schisandra Berry. The second blend contains Sage, Red Clover, Black Cohosh, Chasteberry & Bioperine.
It is manufactured right here in the USA, in a cGMP (current Good Manufacturing Practices), state-of-the-art, climate-controlled facility. The ingredients are quality controlled & pure. The WellMe team is based in USA and consists of doctors, nutritionists and medical researchers
MenoRescue is currently available at a discounted price.
It is priced competitively, considering the quality & quantity of the ingredients. You also get a 180-day guarantee period from the brand.
Researched by:
2. Menopause Support Complex
2. Menopause Support Complex
GRADE
A
PROS
Popular Menopause Support
Gluten-free, Non-GMO
3 studied ingredients
Vegetarian
Made in a GMP facility
CONS
No ingredient blends
Users dislike like the taste
*Results do not necessarily reflect typical user results. Please visit the product website for more information.
What you need to know
The product contains the following natural ingredients - Raspberry extract, Red Clover, Black Cohosh, DIM, Chrysin, Rhubarb root & Vitamin B12.
The product is sold by the company Smoky Mountain Naturals, which is based in Nashville & Wilmington.
It is available in 60 count bottles. It does not come with a money-back guarantee.
3. Bonafide Relizen
3. Bonafide Relizen
GRADE
B+
PROS
Pollen extract based formulation
Natural Formula
1 researched ingredient
Made in a GMP facility
Free from soy, gluten & GMOs.
CONS
Some users report allergies
No product guarantees
*Results do not necessarily reflect typical user results. Please visit the product website for more information.
What you need to know
The active ingredient of this product is a proprietary pollen extract that is from specific plants from Sweden. It is free from soy or any GMOs.
The product is from the brand Bonafide, which is a nature-inspired brand based in New York.
A single pack of 60 count is available. The 3-pack option costs a lower price per unit. But, no product guarantee is available.
4. Life Extension Menopause
4. Life Extension Menopause
GRADE
B
PROS
Contains 1 studied ingredient
Made in USA
Vegetarian
Gluten free & non-GMO
CONS
Only 1 active ingredient
Difficult to take due to size
*Results do not necessarily reflect typical user results. Please visit the product website for more information.
What you need to know
The only studied ingredient in this product is Siberian Rhubarb. It is manufactured in a certified facility. The brand is based in Florida. It is priced low, but the cons outweigh the pros.
5. Nature's Glow Menopause
5. Nature's Glow Menopause
GRADE
C+
PROS
Contains 3 active ingredients
Made in a cGMP facility
Non-GMO, gluten-free formula
Quality tested
CONS
Contains added sugars & flavors
No ingredient blends
*Results do not necessarily reflect typical user results. Please visit the product website for more information.
What you need to know
The active ingredients of this product are starflower oil, evening primrose oil & maca extract. The formula has 5 grams of added sugars per serving. It is available at a cheap price, but the additives are a big negative.
Comparison
Sources:
Sources used for research. The website is not affiliated with these sources.
- Traci A Takahashi, Kay M Johnson - Menopause - https://pubmed.ncbi.nlm.nih.gov/25841598/
-
North American Menopause Society (NAMS): Menopause FAQs and Symptom Information:
https://www.menopause.org/for-women/menopauseflashes/symptoms - National Institute on Aging (NIA). "What is Menopause?" :
https://www.nia.nih.gov/health/what-menopause - Bommer S, Klein P et al. First time proof of sage's tolerability and efficacy in menopausal women with hot flushes.
Adv Ther. 2011 Jun;28(6):490-500. doi: 10.1007/s12325-011-0027-z. https://pubmed.ncbi.nlm.nih.gov/21630133/ - Shakeri F, Taavoni S et al. Effectiveness of red clover in alleviating menopausal symptoms: a 12-week randomized, controlled trial.
Climacteric. 2015;18(4):568-73. doi: 10.3109/13697137.2014.999660.
https://pubmed.ncbi.nlm.nih.gov/25581426/ - Shams T, Setia MS, Hemmings R, McCusker J et al. Efficacy of black cohosh-containing preparations on menopausal symptoms: a meta-analysis. 2010. https://pubmed.ncbi.nlm.nih.gov/20085176/
- Van Die MD, Burger HG, Teede HJ, Bone KM. Vitex agnus-castus (Chaste-Tree/Berry) for menopause-related complaints. J Altern Complement Med. doi: 10.1089/acm.2008.0447. https://pubmed.ncbi.nlm.nih.gov/19678775/
- Product Ingredients https://menorescue.net/global/img/label.jpg
-Shams T, Setia MS, Hemmings R, McCusker J et al. Efficacy of black cohosh-containing preparations on menopausal symptoms: a meta-analysis. 2010. https://pubmed.ncbi.nlm.nih.gov/20085176/
-Hidalgo LA, Chedraui PA, Morocho N, Ross S et al. The effect of red clover isoflavones on menopausal symptoms. https://pubmed.ncbi.nlm.nih.gov/16373244/
-Bommer S, Klein P et al. First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Adv Ther. 2011 Jun;28(6):490-500. doi: 10.1007/s12325-011-0027-z. https://pubmed.ncbi.nlm.nih.gov/21630133/
-Van Die MD, Burger HG, Teede HJ, Bone KM. Vitex agnus-castus (Chaste-Tree/Berry) for menopause-related complaints. J Altern Complement Med. doi: 10.1089/acm.2008.0447. https://pubmed.ncbi.nlm.nih.gov/19678775/
-Panossian A, Hambardzumyan M, Hovhanissyan A, Wikman G. adaptogens rhodiola and schizandra. 2007;2:39-54. https://pubmed.ncbi.nlm.nih.gov/21901061/
-Shakeri F, Taavoni S et al. Effectiveness of red clover in alleviating menopausal symptoms: a 12-week randomized, controlled trial. Climacteric. 2015;18(4):568-73. doi: 10.3109/13697137.2014.999660. https://pubmed.ncbi.nlm.nih.gov/25581426/
Related Articles
What is Menopause?